The low-down on low calorie sushi
A mostly traditional array of sushi. A diet consisting solely of sushi, as delicious as it sounds, might not fulfill all nutritional needs. First, it doesn't contain enough fresh raw vegetables to meet the recommended daily amount of 3-5 servings per day. At a cup per serving, the daikon garnishes, scallions and nori barely make one serving. Second, most sushi contains little or no fiber since white rice is processed and bleached. In reality, white rice is not much more than tasty filler. Some people buy brown rice sushi for added fiber and nutrition but, in my opinion, the nutty flavor of brown rice clashes with the light umami ocean flavors and the delicate fragrant ginger. When it comes to enjoying food, nutrition always takes a backseat to flavor and pleasure. My quest for healthy, low-calorie sushi stops at brown rice.
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